Services
Individual strength and conditioning programs designed for female soccer players.
Virtual Training
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Individualized programming based on your specific goals
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Programmed through Train Heroic App
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100% on your own time and designed for optimal flexibility
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4 week duration and programmed in advance
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Chat feature to connect with your coach each session about exercises and proper form
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Gym membership provided upon registration
*If you already belong to a gym please let us know upon inquiry *​
Hybrid Training
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Individualized programming based on your specific goals
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Programmed through Train Heroic App
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Hybrid between virtual and in person training
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4wks programmed in advance ​
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1-2 in person sessions each week based on availability
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Virtual days completed independently
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Chat feature to connect with your coach each session about exercises and proper form
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Gym membership provided upon registration
*If you already belong to a gym please let us know upon inquiry *​
Group Training
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Group lift or circuit training sessions
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Groups of 2-4 teammates
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In person coaching sessions
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Sessions are 4wks in duration 1-2 times per week based on availability
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Gym membership provided upon registration
*If you already belong to a gym please let us know upon inquiry *​